ADHD & Meditation
ADHD & PracticeMeditation is often presented as 'just sit still and focus,' which is terrible advice for people with ADHD. This group explores how to build a sustainable practice that works with your ADHD brain, not against it. Shorter sits, movement-based practices, and lots of self-compassion.
Facilitator
James Liu
Software engineer by day, meditation nerd by night. I have been practicing for 6 years and find that the analytical rigor of Sam Harris's approach resonates with my scientific mindset. I love helping others discover that meditation is not about relaxation but about seeing clearly.
Schedule
When
Weekly on Wednesdays
Time
5:00 PM (America/Los Angeles)
Duration
45 minutes
Commitment
6 sessions
Start date
March 5, 2026
Who this group is for
Anyone with ADHD (diagnosed or suspected) who wants to explore meditation without the usual shame of 'not doing it right.'
What to expect
Try one short meditation (5-10 min) daily. It is okay to miss days. Come as you are.