Compassion in Action
Compassion & Loving-KindnessA practice group focused on developing compassion through metta (loving-kindness) meditation, tonglen, and the teachings of Joseph Goldstein and Sharon Salzberg available on the app. We explore how compassion practice transforms our relationships and our engagement with the world.
Facilitator
Sarah Chen
Clinical psychologist and longtime meditator. I completed my mindfulness teacher training with Tara Brach and have been facilitating contemplative groups for 8 years. I believe group practice creates a unique space for insight that transforms how we relate to ourselves and others.
Schedule
When
Weekly on Mondays
Time
12:00 PM (America/New York)
Duration
60 minutes
Commitment
8 sessions
Start date
February 3, 2026
Who this group is for
Anyone interested in deepening their capacity for compassion. All experience levels welcome.
What to expect
Practice one metta or compassion meditation per day from the app. Keep a brief journal of moments when compassion arose naturally in your day.