Creative Minds & Meditation

Creativity & Practice

For artists, writers, musicians, and anyone exploring the intersection of creativity and contemplative practice. We explore how meditation opens creative channels and how creative expression can deepen practice.

Facilitator

Maria Gonzalez

Bilingual facilitator (English/Spanish) with a background in somatic therapy. I have been a Waking Up user since 2019 and completed the Introductory Course three times. I bring body-based awareness into every session.

Schedule

When

Weekly on Saturdays

Time

11:00 AM (America/New York)

Duration

75 minutes

Commitment

8 sessions

Start date

February 15, 2026

Who this group is for

Creatives of all kinds who want to explore the relationship between meditation and the creative process.

What to expect

Daily meditation plus one creative practice exercise per week (provided). Bring something you made to share (optional).