Foundations of Awareness
Introductory CourseA beginner-friendly group working through the Introductory Course together. We meet weekly to discuss each session, share our experiences with daily practice, and support each other in building a consistent meditation habit. No prior meditation experience required.
Facilitator
Tom
Co-founder of Waking Up. Passionate about making contemplative practice accessible to everyone through technology and community.
Schedule
When
Weekly on Tuesdays
Time
6:00 PM (America/New York)
Duration
60 minutes
Commitment
8 sessions
Start date
March 3, 2026
Who this group is for
Beginners or those who want to revisit the fundamentals. Ideal if you are curious about meditation but have not established a regular practice yet.
What to expect
Listen to the assigned Waking Up session each day before our weekly meeting. Come prepared to share one observation from your practice that week.