Grief, Loss & Practice
Grief & LossA gentle, compassionate space for those navigating grief and loss. We explore how meditation practice can help us be present with difficult emotions rather than avoiding them. Drawing on Waking Up content focused on impermanence, acceptance, and the nature of suffering.
Facilitator
Rachel Goldstein
Hospice counselor and meditation practitioner for 12 years. My approach to facilitation draws on both Buddhist psychology and my clinical work with grief and loss. I create spaces where people can explore the deepest questions of life with honesty and warmth.
Schedule
When
Weekly on Thursdays
Time
6:00 PM (America/New York)
Duration
75 minutes
Commitment
8 sessions
Start date
February 24, 2026
Who this group is for
Anyone processing grief or significant loss who wants to explore how contemplative practice can support healing.
What to expect
Practice daily with the app. This group requires emotional honesty. Share at your own comfort level, but be prepared to sit with difficult feelings.