The Introductory Course: Spring Cohort
Introductory CourseA fresh cohort working through the Waking Up Introductory Course together. Perfect for new users or those wanting to revisit the foundations with a supportive group.
Facilitator
Sarah Chen
Clinical psychologist and longtime meditator. I completed my mindfulness teacher training with Tara Brach and have been facilitating contemplative groups for 8 years. I believe group practice creates a unique space for insight that transforms how we relate to ourselves and others.
Schedule
When
Weekly on Mondays
Time
7:00 PM (America/New York)
Duration
60 minutes
Commitment
8 sessions
Start date
March 16, 2026
Who this group is for
New Waking Up users or anyone wanting to revisit the fundamentals.
What to expect
Complete the assigned daily sessions in the Introductory Course. Attend the weekly group discussion.