Making Practice Stick
Habit Formation & PracticeMost people know meditation works. Most people still do not meditate. This group is about closing that gap. We combine the science of habit formation with the direct experience of practice, and we hold each other accountable in a way that actually works.
Facilitator
Inanna
Director of Content Strategy at Waking Up. I have been with the team for three years, working across content, community, and strategy. My meditation practice started long before I joined, but being immersed in Sam's work has taken it somewhere I did not expect. I facilitate groups to help people engage with the app as a living practice, not just something to listen to on the way to work.
Schedule
When
Weekly on Thursdays
Time
7:00 PM (America/New York)
Duration
60 minutes
Commitment
8 sessions
Start date
February 6, 2026
Who this group is for
Anyone who has tried and struggled to build a consistent meditation practice. Especially useful if you have started and stopped multiple times.
What to expect
Track your daily practice (even a 5-minute session counts). Share your honest streak and what got in the way that week. No shame, just data.