Meditation & Code

Tech & Practice

A practice group for software engineers and tech workers. We explore how meditation improves focus, creativity, and emotional regulation in high-pressure work environments. Sessions include practice, discussion, and practical integration strategies.

Facilitator

James Liu

Software engineer by day, meditation nerd by night. I have been practicing for 6 years and find that the analytical rigor of Sam Harris's approach resonates with my scientific mindset. I love helping others discover that meditation is not about relaxation but about seeing clearly.

Schedule

When

Weekly on Mondays

Time

6:00 PM (America/Los Angeles)

Duration

60 minutes

Commitment

8 sessions

Start date

February 10, 2026

Who this group is for

Software engineers, designers, PMs, and other tech workers interested in meditation.

What to expect

Practice daily with the app. Try one mindfulness technique at work each week (e.g., mindful meetings, noting during code review).