Meditation & Anxiety: Evening Group

Anxiety & Stress

An evening group for those dealing with anxiety, led with warmth and clinical expertise.

Facilitator

Rachel Goldstein

Hospice counselor and meditation practitioner for 12 years. My approach to facilitation draws on both Buddhist psychology and my clinical work with grief and loss. I create spaces where people can explore the deepest questions of life with honesty and warmth.

Schedule

When

Weekly on Mondays

Time

8:00 PM (America/New York)

Duration

60 minutes

Commitment

8 sessions

Start date

January 20, 2026

Who this group is for

Anyone managing anxiety through meditation.

What to expect

Daily practice. Share openly about your experience with anxiety.