Meditation for Anxiety
Anxiety & StressA supportive group for people who came to meditation through anxiety. We work through Waking Up content with special attention to practices that help regulate the nervous system: body scans, noting, and breath awareness.
Facilitator
Sarah Chen
Clinical psychologist and longtime meditator. I completed my mindfulness teacher training with Tara Brach and have been facilitating contemplative groups for 8 years. I believe group practice creates a unique space for insight that transforms how we relate to ourselves and others.
Schedule
When
Weekly on Wednesdays
Time
6:30 PM (America/New York)
Duration
60 minutes
Commitment
8 sessions
Start date
February 17, 2026
Who this group is for
Anyone managing anxiety who wants to explore meditation as part of their toolkit. Not a substitute for professional treatment.
What to expect
Practice one meditation daily from the Waking Up app. Be willing to share your experience with anxiety in a supportive group setting.