Men's Circle: Presence & Purpose

Men's Practice

A men-only practice group exploring themes of presence, purpose, and emotional honesty. We use Waking Up content as a foundation while creating a space where men can practice vulnerability and authentic connection.

Facilitator

David Okonkwo

Neuroscientist at Stanford studying the effects of meditation on the brain. I have been practicing since college and find that sharing insights with others deepens my own understanding. My facilitation style combines scientific rigor with genuine curiosity.

Schedule

When

Every 2 weeks on Mondays

Time

8:00 PM (America/New York)

Duration

75 minutes

Commitment

Ongoing

Who this group is for

Men interested in deepening their meditation practice in a supportive male space.

What to expect

Daily practice with the app. Willingness to show up honestly.