Neuroscience of Meditation
NeuroscienceBridging first-person contemplative experience with third-person neuroscience. Each session pairs a Waking Up meditation or conversation with a discussion of relevant neuroscience research. Led by a Stanford neuroscientist.
Facilitator
David Okonkwo
Neuroscientist at Stanford studying the effects of meditation on the brain. I have been practicing since college and find that sharing insights with others deepens my own understanding. My facilitation style combines scientific rigor with genuine curiosity.
Schedule
When
Weekly on Tuesdays
Time
7:00 PM (America/Los Angeles)
Duration
75 minutes
Commitment
10 sessions
Start date
February 3, 2026
Who this group is for
Curious minds interested in the science behind meditation. No science background needed, just genuine curiosity.
What to expect
Listen to the assigned Waking Up content and read the provided research summary (1-2 pages) before each session.