Stoic Wisdom & Meditation

Stoic Philosophy

Exploring the deep connections between Stoic philosophy and contemplative practice. We combine insights from Marcus Aurelius, Epictetus, and Seneca with the meditation practices and conversations on Waking Up. A unique blend of ancient wisdom and modern mindfulness.

Facilitator

Michael Torres

Former philosophy professor turned meditation teacher. I have been exploring the intersection of Western philosophy and Eastern contemplative traditions for 15 years. I believe group practice creates a unique container for insight that solo practice cannot replicate.

Schedule

When

Weekly on Fridays

Time

5:00 PM (America/Chicago)

Duration

75 minutes

Commitment

10 sessions

Start date

February 10, 2026

Who this group is for

Philosophy enthusiasts who also practice meditation. No prior knowledge of Stoicism required.

What to expect

Read the assigned Stoic text (short passages) and listen to the corresponding Waking Up content before each session.