Yoga Nidra & Deep Rest
Body-Based PracticeExploring the practice of yoga nidra (yogic sleep) alongside Waking Up meditations focused on relaxation, body awareness, and the space between waking and sleeping. Perfect for those who find sitting meditation challenging.
Facilitator
Amara Osei
Yoga teacher and mother of three. My practice has evolved from physical yoga to deep meditation over the past decade. I facilitate with warmth, humor, and an emphasis on integrating practice into the messiness of everyday life.
Schedule
When
Weekly on Sundays
Time
7:00 PM (America/New York)
Duration
60 minutes
Commitment
6 sessions
Start date
March 2, 2026
Who this group is for
Anyone interested in body-based meditation or who finds traditional sitting meditation difficult.
What to expect
Practice one body scan or yoga nidra session daily. Be open to lying-down meditation as a valid practice form.